September 22, 2021

9.22.21

Metcon (AMRAP – Rounds and Reps)
7 min AMRAP

50 Situps
50 Russian KBS (70/53)

L1 = 70/53
L2 = 53/35
L3 = 44/26

Metcon (AMRAP – Rounds and Reps)
7 min AMRAP

10/8 cal ski
10 Burpee Box Jump Over (24/20)

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