September 15, 2021


Workout Of The Day
Metcon (AMRAP – Reps)
4 Rounds
In 3:30
Run 200m
20 DB Power Snatch
with remaining time max rep Double Unders

rest 1:30 b/t sets

L1 = 50/35#
L2 = 35/20#
L3 = 20/15#

Sub lateral jumps over the DB for double unders. Singles just don’t get the same heart rate response.

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