091521
Workout Of The Day
Metcon (AMRAP – Reps)
4 Rounds
In 3:30
Run 200m
20 DB Power Snatch
with remaining time max rep Double Unders
In 3:30
Run 200m
20 DB Power Snatch
with remaining time max rep Double Unders
rest 1:30 b/t sets
L1 = 50/35#
L2 = 35/20#
L3 = 20/15#
Sub lateral jumps over the DB for double unders. Singles just don’t get the same heart rate response.
