9.10.21
Push Press (8@65%-6@75%4@85%-4@90%)
Metcon (Time)
For Time:
50/40 cal Bike
40 American Kettlebell Swing (53/35#)
30 Box Jump (30/24")
20/15 cal Ski Erg
L1 = 53/35; 30/24"
L2 = 44/26; 24/20"
L3 = 35/18; 20/14"
