September 10, 2021

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9.10.21

Push Press (8@65%-6@75%4@85%-4@90%)

Metcon (Time)

For Time:

50/40 cal Bike
40 American Kettlebell Swing (53/35#)
30 Box Jump (30/24")
20/15 cal Ski Erg

L1 = 53/35; 30/24"
L2 = 44/26; 24/20"
L3 = 35/18; 20/14"

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm