September 7, 2021

Home / September 7, 2021

090721

Workout Of The Day

Metcon (Time)

Metcon
2 Rounds For Time
400m Run
200m Farmers Carry
10 Deadlifts
200m Farmers Carry
10 Deadlifts
200m Farmers Carry
400m Run

L1 = 275/205#, 55/35# DBs
L2 = 205/135#, 35/20# DBs
L3 = 135/95#, 20/15# DBs

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm