September 7, 2021

090721

Workout Of The Day
Metcon (Time)
Metcon
2 Rounds For Time
400m Run
200m Farmers Carry
10 Deadlifts
200m Farmers Carry
10 Deadlifts
200m Farmers Carry
400m Run

L1 = 275/205#, 55/35# DBs
L2 = 205/135#, 35/20# DBs
L3 = 135/95#, 20/15# DBs

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