September 3, 2021

090321

Workout Of The Day
Metcon (Time)
For time:
150 Wall balls (20/14)
*Every 2 Minutes on the Minute Perform 15/12 Calorie Echo Bike
**Start the workout with Wall Balls

L1 = 20/14

L2 = 16/10

L3 = 14/8, 10/7 cal bike

Leave a Comment

Your email address will not be published. Required fields are marked *