September 2, 2021


Workout Of The Day
Metcon (Distance)
3 sets:
3min at mod pace (Level 3 Tempo Pace)
2min at mod/fast pace (Level 5 V02 Max Pace),
1min at fast pace (Level 6 Anaerobic Capacity ),
3min at hard pace (Level 4 Lactate Threshold),
40sec at harder pace (Level 6 Anaerobic Capacity),
4min rest in between sets

Record total distance rowed

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