September 1, 2021

090121

Strength
Push Press (8 reps @ 65% 8 reps @ 70% 6 reps @ 80% 6 reps @ 85)

Conditioning
Metcon (Time)
40-30-20-10
American Kettlebell swings
Abmat Sit-ups

L1 = 53/35#

L2 = 44/26#

L3 = 35/18#

TARGET SCORE

Target Time: sub 8 minutes

Time Cap: 10 minutes

STIMULUS and GOALS

This workout is focused on unbroken sets and consistent movements. Work to be steady and smooth.

WORKOUT STRATEGY & FLOW

Kettlebell Swings: aim for unbroken swings and load your hips for the most effective movement! Keep these smooth. Smooth is fast!

Abmat Sit Ups: aim to keep these unbroken and consistent.

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