August 27, 2021

082721

Push Press (Weight)
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
6 @ 80%
Metcon (AMRAP – Rounds and Reps)
AMRAP x 11
4 Strict Pull-Ups
11 Singe Arm DB Overhead Squats (total)
50 Double Unders

L1 = 50/35#
L2 = 35/20#
L3 = 20/15#

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