August 21, 2021

82121

Workout Of The Day
Metcon (Time)
3 Sets
8 Burpee Pull-Ups
10 Front Squat
7 Burpee Pull-Ups
5 Thruster

rest 1:1 between rounds

L1 = 135/95
L2 = 105/70
L3 = 85/60

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