August 19, 2021

081921

Strength
Warm-up
4x
10 Back Rack Lunges (heavy)
10 Dips on matador or bench dips
10 Single Arm DB or KB Dent Over Row/side (heavy)

Conditioning
Metcon
4 Rounds
20 Abmat Situps
10 Strict Toes to Bar
20 Oblique Heel Taps (each side)
10 KB Low Windmills (each side)

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