8.16.21
Front Squat (10 @ 60% 8 @ 65% 6 @ 70% 6 @ 75% 6 @ 80%)
Find 1 rep max
Metcon (AMRAP – Reps)
Every 3:00 for 15:00 (5 rounds)
40 Single Arm DB Thrusters (20 each side, must complete the R before switching to the L)
with remaining time Max Rep Burpee Over The Dumbbell
40 Single Arm DB Thrusters (20 each side, must complete the R before switching to the L)
with remaining time Max Rep Burpee Over The Dumbbell
L1 = 50/35#
L2 = 35/20#
L3 = 20/15#
