August 12, 2021

081221

Strength
Metcon
•Bent Over Lateral Raises with Plates
4 sets: 12-15 reps

•Rear foot elevated DB split squat
4 sets: 10 reps (each side)

•Single leg Barbell Romanian Deadlift
4 sets: 10 reps (each side)

Core Work
Metcon
5 rounds
20 Abmat Situps
5 ab evil wheels
30 flutter kicks (each leg)
20 Russian Twists (25/15#)
60 sec plank
-Rest 1:00 b/t rounds-

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