August 11, 2021

081121

Workout Of The Day
Metcon (Time)
4 rounds
24/18 Calorie Echo Bike
18 Burpees
12 Single Arm Dumbbell Push Press Right Arm (50/35)
12 Single Arm Dumbbell Push Press Left Arm (50/35)

L1 = 50/35#
L2 = 45/25#
L3 = 20/15#

Leave a Comment

Your email address will not be published. Required fields are marked *