August 4, 2021

080421

Metcon (Time)
For Time:

3-6-9-12-9-6-3
Power Clean and Jerk
Burpee Box Jump Over

L1 = 155/105, 24/20"
L2 = 115/85, 24/20"
L3 = 75/55, 20/14"
L4 = 55/35, step overs

Target Time: 7-8 minutes
Time Cap: 12 minutes

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