September 1, 2021
090121 Strength Push Press (8 reps @ 65% 8 reps @ 70% 6 reps @ 80% 6 reps @ 85) Conditioning Metcon (Time) 40-30-20-10 American Kettlebell swings Abmat Sit-ups L1 = 53/35# L2 = 44/26# L3 = 35/18# TARGET SCORE Target Time: sub 8 minutes Time Cap: 10 minutes STIMULUS and GOALS This workout is …