July 30, 2021

073021

Strength
Push Press (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @ 87%)

Conditioning
Metcon (Time)
For Time — with a 15:00 Cap
45 Overhead Squats
45 Chest To Bar Pull-Ups

L1 = 95/65
L2 = 75/55
L1 = 45/35

Notes: sub band chest to bar pull-ups

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