July 28, 2021

072821

Workout Of The Day
Metcon (Time)
For Time
2 Rounds of DT @ Loading 1
1 Round of DT @ Loading 2
2 Rounds of DT @ Loading 1

WT 1
L1 = 155/105#
L2 = 115/75#
L3 = 75/55#

WT 2
L1 = 205/145#
L2 = 135/95#
L3 = 95/65#

DT =
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

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