July 27, 2021

072721

Workout Of The Day
Metcon (Time)
3 Rounds For Time
25 Toes To Bar
100m Waiters Walk (50 on R, 50 on L)
30 Suitcase (Db’s at each side) DB Lunges

L1 = 50/35#
L2 = 35/20#
L3 = 20/15#

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