July 26, 2021

72621

Strength
Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @ 87%)

Conditioning
Metcon (Time)
2 Rounds For Time – 15:00 Cap
25 Burpee Over The Rower
Row 500/400m
25 Burpees Over The Rower

Rest 1:1

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