July 23, 2021

072321

Push Press (5 x 4 @ 82%)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5
10 Single Arm Push Press (R)
10 Single Arm DB OH Lunge (R Hand & Leg)
10 Single Arm Push Press (L)
10 Single Arm DB OH Lunge (L Hand & Leg)
–Rest 1:00–
AMRAP x 5
10 Single Arm DB Hang Power Snatch (R)
5 Burpee Box Jumps
10 Single Arm DB Hang Power Snatch (L)
5 Burpee Box Jumps
–Rest 1:00–
AMRAP x 5
5 Burpee Box Jumps
10 Single Arm DB OH Lunge (R Hand & Leg)
5 Burpee Box Jumps
10 Single Arm DB OH Lunge (L Hand & Leg)

Measure Total Number Of Rounds

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