July 17, 2021

71721

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10′
3 Rounds
125 Double Unders
20/16 Calorie Bike
with remaining time Max DB Devil’s Press

AMRAP x 10′
3 Rounds
125 Double Unders
20/16 Calorie Bike

with remaining time Max DB Thruster

L1 = 55/35#
L2 = 45/25#
L3 = 35/20#
L4 = 20/15#

Notes: This is a really hard workout. Scale appropriately!

Leave a Comment

Your email address will not be published. Required fields are marked *