July 15, 2021

71521

Workout Of The Day
Metcon (Time)
100 Sit-Ups
80 DB Snatch
60 DB Goblet Step-Ups (24/20")
40/30 Cal Ski
20 Burpee Box Jumps (24/20")

L1 = 55/35#
L2 = 45/25#
L3 = 20/15#

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