July 14, 2021

71421

Strength
Push Press (5 x 5 @ 80%)

Conditioning
Metcon (Time)
BROsevelt
For Time
10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlifts
10/8 Cal Bike after each set

L1 = 55/35#
L2 = 45/25#
L3 = 25/15#

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