July 14, 2021

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Strength

Push Press (5 x 5 @ 80%)

Conditioning

Metcon (Time)

BROsevelt
For Time
10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlifts
10/8 Cal Bike after each set

L1 = 55/35#
L2 = 45/25#
L3 = 25/15#

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm