71421
Strength
Push Press (5 x 5 @ 80%)
Conditioning
Metcon (Time)
BROsevelt
For Time
10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlifts
10/8 Cal Bike after each set
For Time
10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlifts
10/8 Cal Bike after each set
L1 = 55/35#
L2 = 45/25#
L3 = 25/15#
