July 13, 2021

Home / July 13, 2021

71321

Core Work

Warm-up

100 Russian Twists
100 Hollow Rocks
100 Superman’s

Workout Of The Day

Metcon (Time)

"The Old School"
5 Rounds
200m Run
4 Strict Pull-Up
-and then-
5 Rounds
200m Run
20 Push-Ups

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm