July 13, 2021

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71321

Core Work

Warm-up

100 Russian Twists
100 Hollow Rocks
100 Superman’s

Workout Of The Day

Metcon (Time)

"The Old School"
5 Rounds
200m Run
4 Strict Pull-Up
-and then-
5 Rounds
200m Run
20 Push-Ups

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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6am – 6pm

7am – 5pm