71321
Core Work
Warm-up
100 Russian Twists
100 Hollow Rocks
100 Superman’s
100 Hollow Rocks
100 Superman’s
Workout Of The Day
Metcon (Time)
"The Old School"
5 Rounds
200m Run
4 Strict Pull-Up
-and then-
5 Rounds
200m Run
20 Push-Ups
5 Rounds
200m Run
4 Strict Pull-Up
-and then-
5 Rounds
200m Run
20 Push-Ups