July 12, 2021

71221

Strength
Front Squat (5 x 5 @ 80%)

Conditioning
Metcon (AMRAP – Rounds and Reps)
"Johnny Wall Ball Strikes Again"
AMRAP x 12
100 Wallball
50 Toes To Bar
25 Strict HSPU or Feet Elevated Push-Up on 30/24" Box

L1 = 20/14# Ball, TTB & HSPU
L2 = 16/12# Ball, Hanging Knee Raise Elevated Push-Up
L3 = Air Squats, Sit-Ups, Hands on Box Push-Ups

Notes: Goal is to get through the entire thing and back into the wall ball shots.

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