July 8, 2021

7.8.21

Push Press (5 (75%) – 3(80%) -1(85%) -3(85%) – 5(85%))

Metcon (Time)
5 Rounds For Time
10 Single DB OH Walking Lunge (R)
7 Bar Muscle-Ups
10 Single DB OH Walking Lunge (L)

L1 = Bar Muscle-Up or Burpee Strict Pull-Up + 50/35# DB

L2 = Burpee Strict Pull-Up + 35/20# DB

L3 = Burpee + Jumping Pull-Ups + 20/15# DB

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