July 8, 2021

7.8.21 Push Press (5 (75%) – 3(80%) -1(85%) -3(85%) – 5(85%)) Metcon (Time) 5 Rounds For Time 10 Single DB OH Walking Lunge (R) 7 Bar Muscle-Ups 10 Single DB OH Walking Lunge (L) L1 = Bar Muscle-Up or Burpee Strict Pull-Up + 50/35# DB L2 = Burpee Strict Pull-Up + 35/20# DB L3 = …

July 8, 2021 Read More »