July 7, 2021

7.7.21

Deadlift (5 (50%) – 3(60%) -1(70%) -3(80%) – 5(85%))
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
20/15 Row
20 Deadlifts
20 Burpees
20 Box Jumps (24/20" or tuck jumps)

L1 = 155/105
L2 = 115/75#
L3 = 75/55#

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