July 6, 2021

7.6.21

Metcon (Time)
Conditioning
On The Echo Bike

For Time

50/40 Calories

Rest 5:00

40/30 Calories

Rest 4:00

30/20 Calories

Rest 3:00

20/15 Calories

Rest 2:00

10/7 Calories

Yell Time!!!!

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