July 2, 2021

7.2.21

Front Squat (Weight)
Find 1 rep max
Metcon (Time)
Conditioning
For Time (12:00 Cap):
21/16 Calorie Row
42 Wall balls (20/14)
21/16 Calorie Row
36 Wall Balls (20/14)
21/16 Calorie Row
30 Wall balls (20/14)

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