July 1, 2021

7.1.21

Clean and Jerk (1 Rep Max)

Metcon (Time)
10 Rounds (15:00 Cap):
4 Strict Pull-Ups
4 Strict Handstand Push-ups or Feet Elevated On 30/24" Box Push-Ups
6 Alternating Dumbbell Snatches (50/35#)

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