June 30, 2021

6.30.21 Metcon Strength – Upper Push Focus 3×10 Dumbbell Single Arm Strict Press 3×10-15 Dips (stop 2-3 reps from failure or at 15) (Ring or Bar dips) 3×10 Barbell Skull Crushers + 3×10 Dumbbell Lateral Raises (Moderate/Heavy across all sets) *Superset movements Metcon (AMRAP – Reps) Conditioning 8x (New set every 2 Minutes) In 1:15 …

June 30, 2021 Read More »