June 29, 2021

6.29.21

Metcon
3 Rounds:
25 Strict Abmat situps (no arm throw)
30 Flutter Kicks (each leg)
8 Evil Wheels
1 min plank hold
Metcon (Calories)
On The Echo Bike
2 Rounds
5 Minutes for Calories
rest 2:30
3 Minutes for Calories
rest 1:30
5 Minutes for Calories
rest 2:30

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