6.27.21
Metcon (Time)
4 rounds:
30/20 Calorie SkiErg
20 Toes To Bar
10 Thrusters
10 Overhead Walking Lunge
30/20 Calorie SkiErg
20 Toes To Bar
10 Thrusters
10 Overhead Walking Lunge
L1 = 135/95#
L2 = 95/65#
L3 = 65/45#
Notes: Sub 30/20 calorie on another machine or 300m run if needed. Sub hanging knee raises for TTB. Sub front rack lunges for those who cannot go overhead.
