June 26, 2021

6.26.21

Metcon (Time)
250 Double Unders
200m Front Rack Carry (no resting DBs on collar bones, gotta hold it)
50 Hand Release Push-Ups
200m Farmers Carry
25 Devils Press
200m Farmers Carry
25 Devils Press
200m Farmers Carry
50 Hand Release Push-Ups
200m Front Rack Carry
250 Double Unders

L1 = 45/25#

L2 = 35/20#

L3 = 20/15#

Notes: sub tuck jumps for double-unders

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