6.26.21
Metcon (Time)
250 Double Unders
200m Front Rack Carry (no resting DBs on collar bones, gotta hold it)
50 Hand Release Push-Ups
200m Farmers Carry
25 Devils Press
200m Farmers Carry
25 Devils Press
200m Farmers Carry
50 Hand Release Push-Ups
200m Front Rack Carry
250 Double Unders
200m Front Rack Carry (no resting DBs on collar bones, gotta hold it)
50 Hand Release Push-Ups
200m Farmers Carry
25 Devils Press
200m Farmers Carry
25 Devils Press
200m Farmers Carry
50 Hand Release Push-Ups
200m Front Rack Carry
250 Double Unders
L1 = 45/25#
L2 = 35/20#
L3 = 20/15#
Notes: sub tuck jumps for double-unders
