June 26, 2021

6.26.21 Metcon (Time) 250 Double Unders 200m Front Rack Carry (no resting DBs on collar bones, gotta hold it) 50 Hand Release Push-Ups 200m Farmers Carry 25 Devils Press 200m Farmers Carry 25 Devils Press 200m Farmers Carry 50 Hand Release Push-Ups 200m Front Rack Carry 250 Double Unders L1 = 45/25# L2 = 35/20# …

June 26, 2021 Read More »