June 25, 2021

6.25.21

Metcon (3 Rounds for reps)
In 5:00 Complete the following for time
30 Chest to Bar Pull Ups
30 Front Squats (135/95#)

-at 5:00 complete the following for time
20 Bar Muscle Ups
20 Front Squats (185/125#)

-at 10:00 complete the following for time-
10 Burpee Bar Muscle Ups
10 Front Squats (205/145#)

Notes: NO RACKS!

L1 = as written

L2 = kipping pull-ups, chest to bar pull-ups, burpee pull-ups • 95/65, 135/95, 165/110

L3 = band assisted (BA), BA chest to bar, 10 burpee + 10 BA C2B, 45/35, 65/45, 75/55 [please sub goblet a lighter squats for people that can’t do cleans]

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