June 24, 2021

6.24.21

Clean and Jerk (5 x 1 @ 90% of 1RM)

Metcon (Time)
Conditioning

10 Rounds For Time
3 Clean and Jerks
3 Bar Facing Burpees

L1 = 135/95#, 6 minute cap

L2 = 95/65#, 6 minute cap

L3 = 65/45#, 6 minute cap

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