June 23, 2021

6.23.21

Metcon
Strength – Upper Push Focus

3 x 11 Dumbbell strict press (heavy)
3×10-12 Dumbbell floor press (Heavy)
3×15 Barbell Skull crushers (moderate/heavy)

Metcon (Time)
Conditioning
For Time

18 Dumbbell Thrusters
200m Run
15 Dumbbell Thrusters
200m Run
12 Dumbbell Thrusters
200m Run
9 Dumbbell Thrusters
200m Run
6 Dumbbell Thrusters
200m Run
3 Dumbbell Thrusters

L1 = 50/35#

L2 = 45/25#

L3 = 35/20#

L4 = 20/15#

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