June 19, 2021


Workout Of The Day
Metcon (AMRAP – Reps)
In 6:00 Complete 2 Rounds Of:
2 Rounds
80 Double Unders
20 Toes to Bar
with remaining time do:
Max burpee to 6" target

-Rest 2 Minutes between each AMRAP-

*score total number of burpees

Notes: sub 80 single unders for double under. Sub knee raises for TTB.

Leave a Comment

Your email address will not be published. Required fields are marked *