June 18, 2021

61821

Workout Of The Day
Metcon (4 Rounds for reps)
4 Rounds For Each For Time (start new round every 5:00)
21/15 Calorie Echo Bike
15 Box Jump Over
9 Thrusters (135/95)

Notes:
L1: 24"/20" must clear the box on jump. This means you CANNOT jump on the box and spin over it. It means jump over it. Barbell = 135/95#

L2: 20"/14" must clear the box on jump. This means you CANNOT jump on the box and spin over it. It means jump over it. Barbell = 95/65#

L3: Jump over an object like a parallette. must clear the box on jump. This means you CANNOT jump on the box and spin over it. It means jump over it. Barbell = 65/45#

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