June 17, 2021

61721

Strength
Power Snatch (Build to a 1RM)

Conditioning
Metcon (Time)
3 Rounds
12/9 Cal Ski
10 Power Snatches @ 50% of Part A
-Rest 5 Minutes-
3 Rounds
12/9 Cal Ski
10 Power Clean and Jerks @ 50% of Part A

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