June 16, 2021

61621

Strength
Warm-up
Tricep circuit
3 sets
30 bench dips
20 overhead dumbbell press
20 DB tricep kick back (light)
20 skull crushers with empty bar
20 tricep pushdowns with band
rest 1:00 b/t sets. Make sure the weight is LIGHT.

Conditioning
Metcon (Calories)
2 x 6:00 for Max Calories on the Echo Bike, rest 3:00 b/t sets

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