June 11, 2021

61121

Strength
Clean and Jerk (5 x 1 Clean & Jerk @ 85-90%)

Conditioning
Metcon (Time)
MetCon
150 Double Unders
15 Strict HSPU or Strict Dips
15 Power Cleans
15 Strict HSPU or Strict Dips
150 Double Unders

L1 = 205/140#, strict hspu
L2 = 155/105#, strict dips on P Bars
L3 = 135/95#, strict dips on P Bars
L4 = 95/65#, feet elevated on box push-up

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