June 10, 2021

61021

Strength
Metcon
3x
10 DB Hammer Curls
10 DB Arnolds Press with :02 negative
1:00 Front Plank

Conditioning
Metcon (Time)
50/40 Cal Echo Bike

42-30-18
Wall Ball (20/14#)
Toes To Bar

50/40 Cal Echo Bike

*Do V-Ups or Knee Raises if you can’t do Toes To Bar

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