June 10, 2021

61021 Strength Metcon 3x 10 DB Hammer Curls 10 DB Arnolds Press with :02 negative 1:00 Front Plank Conditioning Metcon (Time) 50/40 Cal Echo Bike – 42-30-18 Wall Ball (20/14#) Toes To Bar – 50/40 Cal Echo Bike *Do V-Ups or Knee Raises if you can’t do Toes To Bar