June 9, 2021

Home / June 9, 2021

6921

Strength

Overhead Squat (5 @ 87% 3 @ 90% 1 @ MAX EFFORT (so 1RM attempt) )

Conditioning

Metcon (Time)

For Time
45-30-15
DB Snatch
Burpee Box Jump

L1 = 50/35#, 24/20"
L2 = 45/25#, 20/14" Box
L3 = 35/20#, step overs

Notes: Goal is sub 10:00

9.24.21 Metcon (Time) 5 Rounds For Time 8 Chest To Bar Pull-ups 6 Deadlifts L1 = 275/185# L2

9.23.21 Metcon (Time) 21-15-9 Cal Bike HSPU or Dips -rest 5:00- 21-15-9 Cal Bike Front Squat (95/65) -rest

6am – 6pm

7am – 5pm