June 9, 2021

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6921

Strength

Overhead Squat (5 @ 87% 3 @ 90% 1 @ MAX EFFORT (so 1RM attempt) )

Conditioning

Metcon (Time)

For Time
45-30-15
DB Snatch
Burpee Box Jump

L1 = 50/35#, 24/20"
L2 = 45/25#, 20/14" Box
L3 = 35/20#, step overs

Notes: Goal is sub 10:00

6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time

6.23.21 Metcon Strength – Upper Push Focus 3 x 11 Dumbbell strict press (heavy) 3×10-12 Dumbbell floor press

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