June 9, 2021

6921

Strength
Overhead Squat (5 @ 87% 3 @ 90% 1 @ MAX EFFORT (so 1RM attempt) )

Conditioning
Metcon (Time)
For Time
45-30-15
DB Snatch
Burpee Box Jump

L1 = 50/35#, 24/20"
L2 = 45/25#, 20/14" Box
L3 = 35/20#, step overs

Notes: Goal is sub 10:00

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