June 9, 2021

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6921

Strength

Overhead Squat (5 @ 87% 3 @ 90% 1 @ MAX EFFORT (so 1RM attempt) )

Conditioning

Metcon (Time)

For Time
45-30-15
DB Snatch
Burpee Box Jump

L1 = 50/35#, 24/20"
L2 = 45/25#, 20/14" Box
L3 = 35/20#, step overs

Notes: Goal is sub 10:00

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm