June 9, 2021

6921 Strength Overhead Squat (5 @ 87% 3 @ 90% 1 @ MAX EFFORT (so 1RM attempt) ) Conditioning Metcon (Time) For Time 45-30-15 DB Snatch Burpee Box Jump L1 = 50/35#, 24/20" L2 = 45/25#, 20/14" Box L3 = 35/20#, step overs Notes: Goal is sub 10:00