June 4, 2021

6421

Strength
Metcon (Weight)
Every :90 x 6 sets @ 85% of 1RM
1 Clean Pull
1 Hang Power Clean
2 Squat Clean
1 Jerk

Conditioning
Metcon
3 Rounds For Time
10 Power Cleans
20 Straight Leg. Weighted Sit-Ups

L1 = 185/125, 15/10# DB
L2 = 135/95, 15/10# DB
L3 = 95/65, non weighted sit-up

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