June 2, 2021

6221

Metcon (Time)
For Time
25 Strict HSPU or Dips*
50 Wallball Shots*
75 KB Swings*
50/40 Cal Bike

*Anytime you break add 10 Calories to the bike

L1 = 20/14#, 1.5/1 Pood
L2 = 16/10#, 44#, 26#
L3 = Jumping Squats, 35/20#

Notes: 15:00 Time Cap. Stop adding Cals when the total is at 120.

Strength
Overhead Squat (6 @ 85% 4 @ 87% 2 @ 90% )

Conditioning

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